7
Sep
The Crucible
Live Free CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15 dB presses 35/25
25 wallballs
35 KB swings 55/35
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15 pull-ups
20 lunges 35/25
30 pushups
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
4 min amrap
10 db cleans 35/ 25
20 Db thrusters
30 cal row
2 min rest