The Crucible

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 min amrap

15 dB presses 35/25

25 wallballs

35 KB swings 55/35

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4 min amrap

15 pull-ups

20 lunges 35/25

30 pushups

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

4 min amrap

10 db cleans 35/ 25

20 Db thrusters

30 cal row

2 min rest