8
Nov
The End… Open Workout 20.5
Live Free CrossFit – CrossFit
WOD : Metcon (AMRAP – Reps)
For time, partitioned any way:
40 Ring Muscle-Ups
80- Cal. Row
120 Wall-Ball Shots, 20lb/14lb
Time cap: 20 min.
Scaled- Chin Over the Bar (14lb/10lb)