Announcements
Zoom Workouts: 296034713
Weekdays: 9 & 10 am & 4:30 & 6:30 pm
Weekends: 9 am & 10 am yoga/meditation
Live Free CrossFit – CrossFit
Prehab
5 Inch Worm into T-Rotation
10 Pistols or Single Leg Squat to the box
X3
WOD: Metcon (AMRAP – Reps)
HIIT 45sec On 15sec OFF
Burpees
Skier Jumps
Bomber Push ups
6 High Knees + 1 Tuck Jumps
Rest 1min
X4