Live Free CrossFit – CrossFit
WOD: Metcon (Time)
-Buy In-
800 meter RUN relay w/ Sand Bag
60 Sand Bag Ground to Over Head
50 Squat Cleans
40 Burpees over the Sand Bag
30 Shoulder to Over Head
200ft Walking lunges
10 Wall Walks
-Buy Out-
100 Partner Sit ups