The only place where success comes before work is in the dictionary

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

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800 meter RUN relay w/ Sand Bag

60 Sand Bag Ground to Over Head

50 Squat Cleans

40 Burpees over the Sand Bag

30 Shoulder to Over Head

200ft Walking lunges

10 Wall Walks

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100 Partner Sit ups

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