14
Mar
THE OPEN!!!!
Live Free CrossFit – CrossFit
Metcon (Time)
For total time:
3 rounds of:
10 snatches 95lb/65lb (scale 65lb/45lb)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (scale chin-over-bar)
12 bar-facing burpees