THE OPEN!!!!

Live Free CrossFit – CrossFit

Metcon (Time)

For total time:

3 rounds of:

10 snatches 95lb/65lb (scale 65lb/45lb)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups (scale chin-over-bar)

12 bar-facing burpees