4 Mar /0 Comments/WOD The Usurper Live Free CrossFit – CrossFit Back Squat (4×5 @ 60%) 60% with a 32×1 tempo Metcon (Time) WOD 10 DB Cleans Suitcase Lunges to ropes 35/20 1 rope climb Suitcase Lunges to rig 35/20 20 wall balls x3