The Usurper

Live Free CrossFit – CrossFit

Back Squat (4×5 @ 60%)

60% with a 32×1 tempo

Metcon (Time)

WOD

10 DB Cleans

Suitcase Lunges to ropes 35/20

1 rope climb

Suitcase Lunges to rig 35/20

20 wall balls

x3