18
Aug
There are two things you can control: attitude and effort. β Unknown
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe π
Live Free CrossFit – CrossFit
WOD: Metcon (Time)
Partner Workout
40/30 Calorie Assault Bike
40 Dumbbell Snatches 45lb/25lb
40 Dumbbell Lunges 45lb/25lb
40 Burpee Jump Over
40 Pull-Ups
X2
25min Cap