There are two things you can control: attitude and effort. – Unknown

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Partner Workout

40/30 Calorie Assault Bike

40 Dumbbell Snatches 45lb/25lb

40 Dumbbell Lunges 45lb/25lb

40 Burpee Jump Over

40 Pull-Ups

X2

25min Cap