19
Jun
Thursday
Live Free CrossFit – CrossFit
Strict Press (4×4 85%)
A2- L- Sit 4×15-20sec
WOD: Metcon (AMRAP – Reps)
50 sec On 10 Sec Off
. Dubz
. Push Ups w/ Parallettes
. Slam Balls
. Assault Bike / Calorie Row
Rest 1 min
X3