Thursday

Live Free CrossFit – CrossFit

Strict Press (4×4 85%)

A2- L- Sit 4×15-20sec

WOD: Metcon (AMRAP – Reps)

50 sec On 10 Sec Off

. Dubz

. Push Ups w/ Parallettes

. Slam Balls

. Assault Bike / Calorie Row

Rest 1 min

X3