Thursday

Live Free CrossFit – CrossFit

Back Squat (Build up to a 5 Rep Max )

WOD: Metcon (AMRAP – Rounds and Reps)

5 squat snatches 115/95

(scale to 3 power snatches and 3 ohs)

4 Burpees ove the Bar

1 rope climb

10 min amrap