24
Jul
Thursday
Live Free CrossFit – CrossFit
Back Squat (Build up to a 5 Rep Max )
WOD: Metcon (AMRAP – Rounds and Reps)
5 squat snatches 115/95
(scale to 3 power snatches and 3 ohs)
4 Burpees ove the Bar
1 rope climb
10 min amrap