7
Aug
Thursday
Live Free CrossFit – CrossFit
Strict Press (3 ,Push Press 3, Push Jerk 3 )
Work up to a heavy set with good form
WOD: Metcon (Time)
400m run
12 t2b
10 Hang Power Snatches 75/55
8 Overhead Lunges (4 each leg)
3rft
15 min cap