Thursday

Live Free CrossFit – CrossFit

Strict Press (3 ,Push Press 3, Push Jerk 3 )

Work up to a heavy set with good form

WOD: Metcon (Time)

400m run

12 t2b

10 Hang Power Snatches 75/55

8 Overhead Lunges (4 each leg)

3rft

15 min cap