21 Aug /0 Comments/WOD Thursday Live Free CrossFit – CrossFit Strict Press ( Build up to a 3 rep max) B1) 10 Renegade Rows B2) 10 Oblique Banded Rotations WOD: Metcon (AMRAP – Reps) :30 sec Max Cals Assualt Bike rest 2:30 x4