28
Aug
Thursday
Live Free CrossFit – CrossFit
Dumbbell Bench Press (4×8 Tempo 31×1 )
(One arm at a time)
Start light and increase as form allows
WOD : Metcon (Time)
6 Deadlifts 135/95
6 Hang Curtis P’s
1 rope climb
4 rft
Buy out 400m run