14
Nov
Thursday
Live Free CrossFit – CrossFit
Clean and Jerk (1 Rep Max )
Start off light and keep adding weight till you get to a 1 Rep Max
Make sure to keep quality technique as you increase the weight
WOD: Metcon (Time)
Run 400m
10 strict Pull ups (use bands in necessary) or 20 ring rows
10 Strict Press 35/20
x3
Buy out 100 dubs