Thursday

Live Free CrossFit – CrossFit

Clean and Jerk (1 Rep Max )

Start off light and keep adding weight till you get to a 1 Rep Max

Make sure to keep quality technique as you increase the weight

WOD: Metcon (Time)

Run 400m

10 strict Pull ups (use bands in necessary) or 20 ring rows

10 Strict Press 35/20

x3

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