Thursday

Live Free CrossFit – CrossFit

Strict Press (3x 8-10 @ 60%)

A2) Bulgarian Split Squat

3x 8-10 each leg

increase weight each set

WOD : Metcon (AMRAP – Rounds and Reps)

10 Hang Power Snatch

6 Over Head Squat

4 Bar Muscle Ups

8 min AMRAP

Beg(65/45).Int(85/55).Adv(105/65)

Beg(10 ring rows).Int(8 pull ups).Adv(4 Bar Muscle ups)