Live Free CrossFit – CrossFit
Strict Press (3x 8-10 @ 60%)
A2) Bulgarian Split Squat
3x 8-10 each leg
increase weight each set
WOD : Metcon (AMRAP – Rounds and Reps)
10 Hang Power Snatch
6 Over Head Squat
4 Bar Muscle Ups
8 min AMRAP
Beg(65/45).Int(85/55).Adv(105/65)
Beg(10 ring rows).Int(8 pull ups).Adv(4 Bar Muscle ups)