2
Jan
Thursday
Live Free CrossFit – CrossFit
Prehab
5 Half Kneeling Bottom up KB press each arm
10 Scapula Push Ups
x3
Strict Press (3x 4-6 @ 75%)
Alternate With:
Bulgarian Split Squat jumps
3x 3-5 each leg
Aim for max power, scale to BW with no jump
WOD : Metcon (Time)
8 (Adv-HSPU)(Int-3 Wall-walks)(Beg-10Push-ups)
25ft Burpee Broad Jump
1 rope climb
25ft Burpee Broad Jump
x4