Thursday

Live Free CrossFit – CrossFit

Prehab

Banded Good Mornings. 3×10

Scapula Pull Ups. 3×10

Deadlift ( 3×4 @ 75% 2 sec down)

Alternate with hollow body hold 45 sec

Metcon (Time)

10 Renegade Rows (Adv-45/25) (Int-35/20)(Beg-25/15)

20 Wall Balls (Adv-20/14)(Int-14/10)(Beg-10/8)

3 Rounds for Time