9
Jan
Thursday
Live Free CrossFit – CrossFit
Prehab
Banded Good Mornings. 3×10
Scapula Pull Ups. 3×10
Deadlift ( 3×4 @ 75% 2 sec down)
Alternate with hollow body hold 45 sec
Metcon (Time)
10 Renegade Rows (Adv-45/25) (Int-35/20)(Beg-25/15)
20 Wall Balls (Adv-20/14)(Int-14/10)(Beg-10/8)
3 Rounds for Time