Thursday

Live Free CrossFit – CrossFit

Prehab

5 Kneeling Bottom Up KB press each arm

10 Scapula Push Ups

x3

Strict Press (3x 2-4 @ 85%)

WOD : Metcon (Time)

200m run

21 DB Thrusters 45/25, 35/20, 25/15

21 (A-T2B) (I-Knee to Elbow)(B-Knee Raises)

200m run

15 DB Thrusters

15 (A-T2B) (I-Knee to Elbow)(B-Knee Raises)

200m run

9 DB Thrusters

9 (A-T2B) (I-Knee to Elbow)(B-Knee Raises)