16
Jan
Thursday
Live Free CrossFit – CrossFit
Prehab
5 Kneeling Bottom Up KB press each arm
10 Scapula Push Ups
x3
Strict Press (3x 2-4 @ 85%)
WOD : Metcon (Time)
200m run
21 DB Thrusters 45/25, 35/20, 25/15
21 (A-T2B) (I-Knee to Elbow)(B-Knee Raises)
200m run
15 DB Thrusters
15 (A-T2B) (I-Knee to Elbow)(B-Knee Raises)
200m run
9 DB Thrusters
9 (A-T2B) (I-Knee to Elbow)(B-Knee Raises)