Thursday

Live Free CrossFit – CrossFit

Prehab

5 Half Kneeling Bottom Up KB Press (each arm)

10 Scapula Push Ups

x3

Strict Press (3x 1-2 @ 90%)

WOD: Metcon (Time)

Buy in 800m run

10 Dumbbell Renegade Row

20 Dumbbell Lunges

x3

(Adv-45/25)(Int-35/20)(Beg-25/15)