30
Jan
Thursday
Live Free CrossFit – CrossFit
Prehab
5 Half Kneeling Bottom Up KB Press (each arm)
10 Scapula Push Ups
x3
Strict Press (3x 1-2 @ 90%)
WOD: Metcon (Time)
Buy in 800m run
10 Dumbbell Renegade Row
20 Dumbbell Lunges
x3
(Adv-45/25)(Int-35/20)(Beg-25/15)