6
Feb
Thursday
Live Free CrossFit – CrossFit
Prehab
6-8 Kips
6-8 Barbell Only thrusters
x2
WOD : Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Accessory Work
4 Turkish Get Ups
30 sec ring plank
5 Rotational Med Ball Slams (each side)
x3
not for time