Thursday

Live Free CrossFit – CrossFit

Prehab

6-8 Kips

6-8 Barbell Only thrusters

x2

WOD : Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessory Work

4 Turkish Get Ups

30 sec ring plank

5 Rotational Med Ball Slams (each side)

x3

not for time