Thursday

Live Free CrossFit – CrossFit

Bench Press ( 4×8 @ 60% 21×1)

B1) RNT Suitcase Reverse Lunge 8-10 reps each leg

B2) HSPU 30 second amrap/ scale to push ups

x3

WOD: Metcon (Time)

200m run

rest 2 min

x4