17 Apr /0 Comments/WOD Thursday Live Free CrossFit – CrossFit Bench Press ( 4×8 @ 60% 21×1) B1) RNT Suitcase Reverse Lunge 8-10 reps each leg B2) HSPU 30 second amrap/ scale to push ups x3 WOD: Metcon (Time) 200m run rest 2 min x4