27
Feb
Thursday
Announcements
Recovery Seminar – This Saturday – 10 am
Live Free CrossFit – CrossFit
Prehab
5 Bottom Up Kettlebell Press (each arm)
30sec Handstand Hold
X2
Dumbbell Bench Press (Piston 3×12)
A2) Ring Dip 3×5 Tempo 21×2
A3) 20sec Hollow Hold + 20sec Superman x3
Metcon (AMRAP – Reps)
Stations 1 min each Movement
Kettlebell Snatch or Kettlebell Swing
Push Ups
Slam Balls
Sit Ups
Rest 1 Min
X3