5
Mar
Thursday
Live Free CrossFit – CrossFit
Prehab
10 MedBall Rotational Throws (5 each side)
10 Kick Through (5 each side)
X3
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Level Method Testing
Strength Accessories
A1) RNT Dumbbell Split Squat 3×6 (Each Side)
A2) Rope Climb 3×1-2 (each Arm)