Thursday

Live Free CrossFit – CrossFit

Prehab

10 MedBall Rotational Throws (5 each side)

10 Kick Through (5 each side)

X3

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Level Method Testing

Strength Accessories

A1) RNT Dumbbell Split Squat 3×6 (Each Side)

A2) Rope Climb 3×1-2 (each Arm)