Thursday

Announcements

Nutritional Education Challenge!!

Online Webinar April 5th

Challenge begins April 13th

Live Free CrossFit – CrossFit

Prehab

Wall Sit Banded Abduction 3×10 tempo 3xx3

Scapula Pull Ups 3×10

Back Squat (3×12 @40% 1 Sec Hold at the Bottom)

Plank 3x40sec-60sec add weight if necessary

Emom 16 min

16min EMOM

Min 1. 3-6 Muscle Ups (Rings or Bar)

Min 2. 30sec Jumping Slamball Lunges

Min 3. 30sec Assault Bike

Min 4. 30sec V-ups