Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 shoulder/hip/toe taps

– 10 squat to t-rotation

X 3 rounds

Strength

– 10 sumo DB high pulls

– 10 Bulgarian split squats (5 each leg) Tempo 21×1

X 3 rounds

WOD: Metcon (Time)

– 20 Mountain Climbers

– 10 DB Thrusters

– 10 Sit-ups

– 10 DB Renegade Row w/ Push-up

x 3 rounds

Core Accessory

Tabata 30 sec on / 20 sec off

– Tuck ups

– Seated hold

– heel touches

X 4