Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 shoulder/hip/toe taps
– 10 squat to t-rotation
X 3 rounds
Strength
– 10 sumo DB high pulls
– 10 Bulgarian split squats (5 each leg) Tempo 21×1
X 3 rounds
WOD: Metcon (Time)
– 20 Mountain Climbers
– 10 DB Thrusters
– 10 Sit-ups
– 10 DB Renegade Row w/ Push-up
x 3 rounds
Core Accessory
Tabata 30 sec on / 20 sec off
– Tuck ups
– Seated hold
– heel touches
X 4