Thursday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 kang Squats

– 10 t- rotations from a plank

x 3 rounds

WOD: Metcon (AMRAP – Reps)

20 min EMOM (40 sec on/20 sec off)

– Sumo deadlift

– Sit ups

– Jumping jacks

– Reverse lunges

– Plank