1
Jul
Thursday
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 kang Squats
– 10 t- rotations from a plank
x 3 rounds
WOD: Metcon (AMRAP – Reps)
20 min EMOM (40 sec on/20 sec off)
– Sumo deadlift
– Sit ups
– Jumping jacks
– Reverse lunges
– Plank