Thursday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

10 Side Plank Dips (5 on each side)

10 Sumo Squats

x 3 rounds

WOD: Metcon (AMRAP – Reps)

EMOM: 40 on/20off

– Squats

– Mountain Climbers

– Flutter Kicks

– Push-ups

– Burpees

– Crunches

Rest 1 min

x 3 rounds

Accessory Work

Fire Hydrant

x 2 rounds