15
Jul
Thursday
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
10 Side Plank Dips (5 on each side)
10 Sumo Squats
x 3 rounds
WOD: Metcon (AMRAP – Reps)
EMOM: 40 on/20off
– Squats
– Mountain Climbers
– Flutter Kicks
– Push-ups
– Burpees
– Crunches
Rest 1 min
x 3 rounds
Accessory Work
Fire Hydrant
x 2 rounds