Thursday

Live Free CrossFit – CrossFit

RNT : Deadlift (4×6 3131 @ 50% of 3rm)

WOD : Metcon (AMRAP – Rounds and Reps)

10/6 strict pull ups

8/4 Strict HSPU / scale to 16/10 regular push ups

6 burpee box jump over

10 min amrap