24
Apr
Thursday
Live Free CrossFit – CrossFit
RNT : Deadlift (4×6 3131 @ 50% of 3rm)
WOD : Metcon (AMRAP – Rounds and Reps)
10/6 strict pull ups
8/4 Strict HSPU / scale to 16/10 regular push ups
6 burpee box jump over
10 min amrap