thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 Downward dog into cobra

– 10 Lying Hip Rotations

x 3 rounds

Strength

– 12 Tricep Dips Tempo 21×1

– 10 Plank March

x 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

– 10 push press

– 10 step-ups

– 10 American Kettlebell swings

– 10 Body Builders