4
Aug
thursday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Downward dog into cobra
– 10 Lying Hip Rotations
x 3 rounds
Strength
– 12 Tricep Dips Tempo 21×1
– 10 Plank March
x 3 rounds
WOD: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
– 10 push press
– 10 step-ups
– 10 American Kettlebell swings
– 10 Body Builders