12
Aug
thursday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Cow/Cat
– 12 Single Leg Glute Bridges (6 each side)
x 3 rounds
Strength
– 12 Seated Arnold Press (6 each)
– 12 Curtsy Lunges (6 each)
x 3 rounds
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 mins
– 5 Burpees
– 10 Push Press
– 15 Squats
Accessory Work
30 seconds on/15 seconds off
– Plank Hold
– Right Side Plank Hold
– Left Side Plank Hold
x 3 rds