thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 Cow/Cat

– 12 Single Leg Glute Bridges (6 each side)

x 3 rounds

Strength

– 12 Seated Arnold Press (6 each)

– 12 Curtsy Lunges (6 each)

x 3 rounds

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

– 5 Burpees

– 10 Push Press

– 15 Squats

Accessory Work

30 seconds on/15 seconds off

– Plank Hold

– Right Side Plank Hold

– Left Side Plank Hold

x 3 rds