26
Aug
thursday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Banded Plank Taps (5 each side)
– 30 sec squat hold
x 2 rounds
Strength
– 12 Romanian Deadlifts (tempo 21×1)
– 30 sec bicycle kicks
x 3 rounds
WOD: Metcon (4 Rounds for reps)
4 Rounds
40 on/ 20 off
– Toe Taps/Jumprope
– Power Cleans
– Mountain Climbers
– Front Squats
Accessory Work
3 Rounds
– 10 V-ups
– 10 alternating toe touches
– 10 leg raises