9
Sep
thursday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 shoulder/hip/toe taps (10 each)
– 10 donkey kicks (each leg)
x 3 rounds
Strength
– 12 Bulgarian Split Squats (tempo 21×1) (6 each leg)
– 10 Tricep Dips (tempo 21×1)
x 3 rounds
WOD: Metcon (Time)
21-15-9
DB Cleans
Front Squats
into
15-9-6
DB Deadlift
DB Lunges
BUY OUT: 10 Burpees
Accessory Work
10-9-8-7-6-5-4-3-2-1
Bicep Curls