thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 shoulder/hip/toe taps (10 each)

– 10 donkey kicks (each leg)

x 3 rounds

Strength

– 12 Bulgarian Split Squats (tempo 21×1) (6 each leg)

– 10 Tricep Dips (tempo 21×1)

x 3 rounds

WOD: Metcon (Time)

21-15-9

DB Cleans

Front Squats

into

15-9-6

DB Deadlift

DB Lunges

BUY OUT: 10 Burpees

Accessory Work

10-9-8-7-6-5-4-3-2-1

Bicep Curls