1 May /0 Comments/WOD Thursday Live Free CrossFit – CrossFit EMOM 10MIN -Odd 30 sec hs hold -Even 1 rope climb (legless if possible) WOD: Metcon (Time) 5 Devils press 35/20 25 ft DB Lunges 5 Devils press 25 ft DB Lunges 10 wall balls 3rft