1
Oct
thursday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
-10 banded front/side/back
– 10 inchworms
x 2
Strength
– 16 pistol bench press
– 10 spider push-ups
x 3
WOD: Metcon (4 Rounds for reps)
40 on / 20 off
– Double DB deadlifts
– Plank hold
– DB bent over row
– Body Builders
x 4 rounds
Accessory Work
10 Leg Raises
20 Toe Touches
30 Russian Twists
x 3