Thursday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 plank t-rotations

– 12 Clam shells (each)

X 3

Strength

– DB curls (tempo 21×1) (each)

– 16 Pistols (8 each)

X 3

WOD: Metcon (6 Rounds for reps)

Station

(2min on//30sec each)

Station #1

– squat + kickback (banded)

– Shoulder taps

X 2

Rest 1 min

Station #2

– Body builders

– RKBS

X 2

Rest 1 min

Station #3

– strict press

– Side lunges (with weigh)

X 2

Rest 1 min

X 2 rounds