To achieve great things, you must step out of your comfort zone.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

6 Curtis P’s 75lb/55lb

15 Burpees Jump Over

6 Muscle Ups (or 8 Chest to Bar / 10 Pull-up)

15 Wall Balls 20lb/14

6 Bear Complex 75lb/55lb

15/12 Calorie Row

3 Rounds for Time

25min Cap