31
Jul
To achieve great things, you must step out of your comfort zone.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe š
Live Free CrossFit – CrossFit
WOD: Metcon (Time)
6 Curtis Pās 75lb/55lb
15 Burpees Jump Over
6 Muscle Ups (or 8 Chest to Bar / 10 Pull-up)
15 Wall Balls 20lb/14
6 Bear Complex 75lb/55lb
15/12 Calorie Row
3 Rounds for Time
25min Cap