Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice.

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

12 Supinated Hip Extension

10 Banded Floor taps (5 each arm)

2 Rounds

A1): Sumo Deadlift (3×8-10 Tempo 21×1 )

-A2) RNT Bent over dumbbell row 3×12

-B1) Hip Thrust 3×12

-B2) Strict Chest to Bar 3×4-6