Tuesday

Live Free CrossFit – CrossFit

EMOM 12min

.30sec Wall Sit w/ Kettlebell

.30sec dubs

.30sec Marching Plank

.30sec Medball DeadBug (15each side)

Rest 3 min

Emom 8min

.10 burpees

.100ft Cross body Kettlebell Carry (50ft each arm)

ROM WOD (Swole and Flexi)