27
May
Tuesday
Live Free CrossFit – CrossFit
EMOM 12min
.30sec Wall Sit w/ Kettlebell
.30sec dubs
.30sec Marching Plank
.30sec Medball DeadBug (15each side)
Rest 3 min
Emom 8min
.10 burpees
.100ft Cross body Kettlebell Carry (50ft each arm)
ROM WOD (Swole and Flexi)