22
Jul
Tuesday
Live Free CrossFit – CrossFit
EMOM 10MIN
Even 2 wall walks
Odd 15 sec star plank each side
B1): Dumbbell Arnold Press (3×6-8 reps)
B2) Chin ups 3x :30 AMRAP
B3) DB Box Steps Ups 3×6-8 reps each leg
WOD : Metcon (Time)
250 Double Under
5min Cap
OR : Metcon (AMRAP – Reps)
Double Under
5 Min Amrap