5
Aug
Tuesday
Live Free CrossFit – CrossFit
EMOM 10MIN
Odd 3-5 reps on the bar (MU, C2B, PU)
Even 40 dubs
WOD : Metcon (AMRAP – Rounds and Reps)
6 burpees to rig
10 single arm push press (R) 35/20
25 ft single arm overhead lunges (R)
1 rope climb
25 ft single arm overhead lunges (L)
10 single arm push press (L)
10 min amrap