Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

Odd 3-5 reps on the bar (MU, C2B, PU)

Even 40 dubs

WOD : Metcon (AMRAP – Rounds and Reps)

6 burpees to rig

10 single arm push press (R) 35/20

25 ft single arm overhead lunges (R)

1 rope climb

25 ft single arm overhead lunges (L)

10 single arm push press (L)

10 min amrap