30
Sep
Tuesday
Live Free CrossFit – CrossFit
EMOM 10MIN
Even Bar Work 3-5 reps of hardest progression for you
(Strict Pullup/Kipping/Butterfly/Bar Muscle up
Odd Static Lunge with Lateral raise 10 raises per leg
WOD: Metcon (AMRAP – Rounds and Reps)
30 DB step ups 25/15
30 DB Push Press
30 Burpees
30 Cal row
10 min amrap