11
Dec
Tuesday
Live Free CrossFit – CrossFit
EMOM 12min
:30 sec Hollow body
:30 sec wall sit w/KB
:30 sec HS Hold
WOD: Metcon (Time)
12-9-6
Deadlifts 185/135
Bar Muscle ups
or
21-15-9
Deadlifts 135/95
Pull ups
Buy out 400m run
12min cap
WOD: Metcon (Time)
21-15-9
DB Presses
Jump Lunges
buy out 400m run
12 min cap