Tuesday

Live Free CrossFit – CrossFit

EMOM 12min

:30 sec Hollow body

:30 sec wall sit w/KB

:30 sec HS Hold

WOD: Metcon (Time)

12-9-6

Deadlifts 185/135

Bar Muscle ups

or

21-15-9

Deadlifts 135/95

Pull ups

Buy out 400m run

12min cap

WOD: Metcon (Time)

21-15-9

DB Presses

Jump Lunges

buy out 400m run

12 min cap