19
Nov
Tuesday
Live Free CrossFit – CrossFit
EMOM 10MIN
ODD 3 Muscle up. /C2B. /Kipping Pull up (use bands if necessary)
EVEN 30 dubs or 30 sec of practice
WOD: Metcon (Time)
200m run
20 Lunges 35lb/20lb
10 Renegade Rows 35lb/20lb
4rft