Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

ODD 3 Muscle up. /C2B. /Kipping Pull up (use bands if necessary)

EVEN 30 dubs or 30 sec of practice

WOD: Metcon (Time)

200m run

20 Lunges 35lb/20lb

10 Renegade Rows 35lb/20lb

4rft