26
Nov
Tuesday
Live Free CrossFit – CrossFit
Clean and Jerk ([email protected]% /. [email protected]%. /. [email protected]% x 3)
WOD: Metcon (Time)
800m Run Buy In
20 Wall Balls 20lb/14lb
5 Burpee Box Jumps 24″/20″
x3
800m Run Buy out