Tuesday

Live Free CrossFit – CrossFit

Prehab

Cossack Squats 3×10

Banded Over Head Press 3×10

WOD : Metcon (Time)

Run 200m

21 Power Cleans and Jerk

21 Burpees Over the Bar

Run 400m

15 Power Clean & Jerk

15 Burpees Over the Bar

Run 800m

9 Power Clean & Jerk

9 Burpees Over the Bar

(Adv-135lb/95lb)(Int-115lb/75lb)(Beg-85lb/55lb)