21
Jan
Tuesday
Live Free CrossFit – CrossFit
Prehab
Cossack Squats 3×10
Banded Over Head Press 3×10
WOD : Metcon (Time)
Run 200m
21 Power Cleans and Jerk
21 Burpees Over the Bar
Run 400m
15 Power Clean & Jerk
15 Burpees Over the Bar
Run 800m
9 Power Clean & Jerk
9 Burpees Over the Bar
(Adv-135lb/95lb)(Int-115lb/75lb)(Beg-85lb/55lb)