3
Mar
Tuesday
Live Free CrossFit – CrossFit
Prehab
5min Foam Rolling
Seated Barbell Strict Press (3×10-12 @40%)
30sec Hollow Hold + 30sec Arch x3
Metcon (AMRAP – Rounds and Reps)
6min Amrap
25 Dubz
15 Wall Balls 20lb/14
5 Burpees
2min Rest
Metcon (AMRAP – Rounds and Reps)
6min Amrap
200m Run
50ft Walking Lunges
20/15 Ring Rows