Tuesday

Live Free CrossFit – CrossFit

Prehab

5min Foam Rolling

Seated Barbell Strict Press (3×10-12 @40%)

30sec Hollow Hold + 30sec Arch x3

Metcon (AMRAP – Rounds and Reps)

6min Amrap

25 Dubz

15 Wall Balls 20lb/14

5 Burpees

2min Rest

Metcon (AMRAP – Rounds and Reps)

6min Amrap

200m Run

50ft Walking Lunges

20/15 Ring Rows