Tuesday

Announcements

Postural Workshop – March 21 – 11 am
Limited Spots Available

Live Free CrossFit – CrossFit

Prehab

Band Pull Apart 3×10

Wall Sit Cuban Press 3×5

EMOM 10MIN

From min 1 to min 5

1 Tall Hang Power Clean

+ 1 Hang Power Clean

+ 1 Power Clean

+ 1 Push Press

From min 5 to min 10

1 Squat Clean

1 Split Jerk

Metcon (AMRAP – Rounds and Reps)

WOD

5/3 Strict Handstand Push ups

25ft Dumbbell Suitcase Lunges 50/35 45/25 35/15

25ft Dumbbell Overhead Carry

50 Dubz

8 min Amrap