9
Mar
Tuesday
Announcements
Postural Workshop – March 21 – 11 am
Limited Spots Available
Live Free CrossFit – CrossFit
Prehab
Band Pull Apart 3×10
Wall Sit Cuban Press 3×5
EMOM 10MIN
From min 1 to min 5
1 Tall Hang Power Clean
+ 1 Hang Power Clean
+ 1 Power Clean
+ 1 Push Press
From min 5 to min 10
1 Squat Clean
1 Split Jerk
Metcon (AMRAP – Rounds and Reps)
WOD
5/3 Strict Handstand Push ups
25ft Dumbbell Suitcase Lunges 50/35 45/25 35/15
25ft Dumbbell Overhead Carry
50 Dubz
8 min Amrap