Tuesday

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
EXPLANATION OF TODAY’S WORKOUT:https://youtu.be/ELGCI4Xtzjs

Live Free CrossFit – CrossFit

EMOM 9 min

EMOM 9min

Min1. 40sec Max Double Unders or/ Double Taps Jumps

Min2. 10 Single Arm Dumbbell Clean to Reverse Lunge or/ 10 BackPack Clean to reverse Lunges

Min3. 40sec Wall Sit

2min Rest

Metcon (AMRAP – Reps)

3 MIN MAX BURPEES

Core Accessory

Tabata 20sec On/ 10Sec OFF for 4Min

Hollow Hold

Hollow Rocks