23
Mar
Tuesday
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
EXPLANATION OF TODAY’S WORKOUT:https://youtu.be/ELGCI4Xtzjs
Live Free CrossFit – CrossFit
EMOM 9 min
EMOM 9min
Min1. 40sec Max Double Unders or/ Double Taps Jumps
Min2. 10 Single Arm Dumbbell Clean to Reverse Lunge or/ 10 BackPack Clean to reverse Lunges
Min3. 40sec Wall Sit
2min Rest
Metcon (AMRAP – Reps)
3 MIN MAX BURPEES
Core Accessory
Tabata 20sec On/ 10Sec OFF for 4Min
Hollow Hold
Hollow Rocks