27
Jul
TUESDAY
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
5 Bomber Push-ups
10 Scapula Push-ups
x 3 rounds
Strength
– 12 Bent Over Row (6 on each arm)
– 10 Single Leg Supinated Hip Extensions (5 on each leg)
x 3 rounds
WOD: Metcon (Time)
4 Rounds
– 12 Renegade row (w/ push-up)
– 30 Jumping Jacks
– 12 Push Press
– 30 Flutter Kicks
BUY OUT: 30 Sit-ups
Accessory Work
3 Rounds
– 20 Heel Touches
– 20 Russian Twists
– 20 Bicycle Kicks