17
Nov
Tuesday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10/10 lateral walks
– 20 shoulder taps
X 3
Strength
– 10 1 1/4 squats
– 10 front raises
X 3
WOD: Metcon (Time)
WOD
4 rds for time
– 10 renegade rows no push up
– 20 cleans
– 10 body builders
– 20 deadlifts
Buy out: 50 sprawls
Accessory Work
– 1 min plank hold
– 30 second rest
– 45 second plank hold
– 20 second west
– 30 second plank