Live Free CrossFit – CrossFit
Clean Deadlift
4×5 @30%-40% of deadlift max (Hold 2sec On each Position)
-Below the knee
-Above the Knee
-Hip
WOD: Metcon (Time)
30 Dumbbell Snatches – 15 Burpees Box Jump over
20 Dumbbell Snatches – 10 Burpees Box Jump over
10 Dumbbell Snatches – 5 Burpees Box Jump over
Men 35lb- 24inch / Women 20lb- 20inch
15min cap