Live Free CrossFit – CrossFit

Clean Deadlift

4×5 @30%-40% of deadlift max (Hold 2sec On each Position)

-Below the knee

-Above the Knee

-Hip

WOD: Metcon (Time)

30 Dumbbell Snatches – 15 Burpees Box Jump over

20 Dumbbell Snatches – 10 Burpees Box Jump over

10 Dumbbell Snatches – 5 Burpees Box Jump over

Men 35lb- 24inch / Women 20lb- 20inch

15min cap